Showing posts with label cope. Show all posts
Showing posts with label cope. Show all posts

Wednesday, October 29, 2014

'"Freeing Your Child from Anxiety"' Is Not The Bible on Panic Disorder


Tamar E. Chansky's book, Freeing Your Child from Anxiety Revised & Updated Edition loudly proclaims the mind over matter approach.  Although there are many rewarding benefits to teaching your children to be positive and to have courage in the wake of panic disorder; I know that it is just not that simple or realistic.  I beg to differ from the writer on a number of stances.  As a recovering agoraphobic I am still on a very small amount of anti-anxiety medication to keep the attacks at bay.  Ms. Chansky  regards medication as a quick fix to be used only on a short term basis.  Please note here that it is imperative a psychiatrist make such determination and prescribe the appropriate medication for each individualized case.  Family doctors are not equipped with all the knowledge about anxiety disorder.  From my personal experience, medication alone will not resolve the deep seated issues relative to panic disorder.  The best resolution for long term success is cognitive therapy along with medication.  Group therapy does wonders in supporting individuals with this affliction.  The author of the above book also downplays the significance that genetic's play in diagnosing anxiety disorder.  She believes that panic is a physiological response yet it is included in the DSM III manual of Mental Disorders.  My argument here being that for years depressed people have been told that if they only change their thoughts by those ignorant to the complexity of chemical imbalances in the brain.  This way of thinking is regarded among those who are have no clue about mental disorders and has made it near impossible to go beyond the stigma that still exists today.  My father suffered from anxiety and panic disorder his adult life and by choice he never sought treatment.  I after struggling with housebound agoraphobia for four years found an amazing psychologist who was willing to do housecalls until I was confident enough to get to his office.  Within two years of therapy and medication I was able to make a 180 degree and live a normal life.  I went back to college and made it on the Dean's list followed by a rewarding career.  I also now take solo trips around the United States.  My daughter was recently diagnosed with panic disorder and agoraphobia and she has began treatment.  None of us had any symptoms until we were in our early twenties which for me discounts this book largely on the fact that children are way too young to appropriately be diagnosed with anxiety disorder due to their bodies are still changing.  My review would give this new book a C+ in grading.  Tamar Chansky Ph.D. enlighten's the audience with the meanings of different anxiety disorders and I am impressed with the support victims receive through family members as outlined in this book.  I was given the opportunity to review for Blogging for Books.  To learn more about the author  Tamar Chansky Ph.D ~

Tuesday, February 14, 2012

What You Don't Know But Should Know About Me

My readers, in order to understand why it might be a few days in between updates to my blog, it is imperative I tell you a little more about me. In 2005 I was diagnosed with Tarlov Cyst Disease (a debilitating and painful condition which in time erodes the spinal cord and causes damage to one's organs); thus more days than not, I am in much pain. However, for many reasons I chose not to elaborate on my condition until today. For one, it took me a few years to even admit to myself that I had this disease and once I had, I did not want sympathy but now for the sake of supporting other sufferer's I am ready to speak about this condition. I have been fortunate because I was raised in a strong Christian Faith and through prayer and the support of the members of my Church and family I have been able to adjust to this situation. The Love is plenty as well as the support. It is so important that whatever disability, that the family encourages their loved one and helps them to move into their new "life". Only those with similar illnesses truly understand that we can make no promises nor is our life consistant. Unfortunately in 2005, I was forced into retirement with the recommendation of five neurologists. A better part of my day I have to rest or wage a possibility of a "flare up" (a flu like condition which exacerbates this affliction) which can last up to a few weeks. Being the creative individual that I have always been, it is frustrating for me. I dream of what I want to do but am unable to keep up or participate because of the tarlov cysts. So I beg with the reader, please be patient if I am unavailable or am not updating on a daily basis. My thoughts for this blog are more than you can see or know...in time, it will come together. Close friends and relatives have come to learn that I am not always available and many times I am much of a recluse. The time I do spend on line and with my members is a genuine blessing~ a time to shine even for a short while and I am grateful for each and everyone of you. When I am able I hope to update on the powerful resources there are out there for those with any physical handicap and the ways I have learned to positively deal with the chronic pain. God is always so Good and yes, he gives us the strength to cope and enjoy each day no matter what we may have to endure. Everyone, including those who do not have an illness, should focus daily on their Blessings because it is impossible to be depressed when you look at the wonderful things in your life. In my life, the Good far outweighs the bad, I have no reason to complain. For more information and online support about Tarlov Cyst Disease, these links are available
http://www.tarlovcyst.net